Top Reasons to Love This Healthy Mediterranean Tuna Salad Recipe

Drain the tuna well and flake into a large bowl with a fork.

Tip: Press out excess water for better texture.

Add cherry tomatoes, cucumber, red onion, olives, and feta cheese.

Tip: Cut vegetables into similar-sized pieces for even distribution.

In a small bowl, whisk together olive oil, lemon juice, garlic, and oregano.

Tip: Fresh lemon juice makes a noticeable difference.

Pour the dressing over the salad and toss gently to combine.

Tip: Be gentle to keep the feta from crumbling too much.

Season with salt and pepper to taste.

Tip: Go easy on salt as olives and feta are already salty.

Garnish with fresh parsley and serve immediately or chilled.

Tip: This salad tastes even better after 30 minutes in the fridge.

Protein Packed

25g of protein per serving helps maintain stable blood sugar levels.

Healthy Fats

Olive oil and tuna provide heart-healthy omega-3 fatty acids.

Meal Prep Friendly

Make the salad and dressing separately; combine just before eating.

Add More Veggies

Bell peppers, artichoke hearts, or capers make great additions.