Slow-Roasted Tomato Bisque

Slow-Roasted Tomato Bisque

اشتہار
8g NET CARBS
PHASE 1Low-Carb Vegetarian Gluten-Free

This Slow-Roasted Tomato Bisque is a comforting, diabetes-friendly soup rich in flavor without added sugars of store-bought versions. Slow roasting the tomatoes brings out their natural sweetness.

Prep Time
15 min
Cook Time
45 min
Servings
6
Difficulty
Easy

Diabetes-Friendly Highlights

8g
نیٹ کاربس
4g
پروٹین
120
Calories
6g
Sugar

اجزاء

For the Soup

For Garnish

غذائیت حقائق

Serving Size: 1 cup

Calories120
Total Fat8g
Saturated Fat2g
Cholesterol10mg
Sodium280mg
Total Carbohydrates10g
Dietary Fiber2g
Sugars6g
نیٹ کاربس8g
پروٹین4g

ہدایات

1

Preheat oven to 400F. Place tomatoes, onion, and garlic on a baking sheet.

Tip: Cut side up for tomatoes to caramelize.

2

Drizzle with olive oil and sprinkle with dried herbs, salt, and pepper.

Tip: Do not skimp on olive oil for best flavor.

3

Roast for 35-40 minutes until tomatoes are soft and slightly charred.

Tip: The charred bits add depth of flavor.

4

Transfer roasted vegetables to a large pot. Add vegetable broth and bring to a simmer.

Tip: Scrape all caramelized bits from the pan.

5

Use an immersion blender to puree until smooth. Stir in heavy cream.

Tip: Blend thoroughly for a silky texture.

6

Taste and adjust seasoning. Serve hot with fresh basil garnish.

Tip: A swirl of cream on top makes it restaurant-worthy.

Diabetes Management Tips

Natural Sweetness

Roasting brings out tomatoes natural sugars without adding any sweeteners.

Fiber Boost

Add roasted red peppers or zucchini for extra fiber and nutrients.

Dairy-Free Option

Replace heavy cream with coconut cream for a dairy-free version.

Batch Cooking

This soup freezes beautifully for quick weeknight meals.

Storage and Leftovers

Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months. Reheat gently on the stovetop, adding a splash of broth if needed.

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